Fibromyalgia - Blueberry Oatmeal Recipe...Suitable for IBS

Saturday, July 7, 2007 - Blueberry Oatmeal Recipe...Suitable for IBS

Posted in Educating Others

Here is a healthy recipe for oatmeal. Oatmeal helps lower cholesterol, provides beneficial soluble fiber, and is filling.

Makes 1 serving:

1/2 cup rolled oatmeal (not instant)

1 cup vanilla soy or rice milk

1 teaspoon brown sugar, optional

1/4 cup fresh or unthawed frozen blueberries

Combine all ingredients in a microwave-safe bowl and

stir well. Microwave on high for 2 minutes. Stir.

Microwave 1-2 more minutes until berries pop and

oatmeal is sufficiently thick.

Enjoy!

DonnaZ

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This blog is dedicated to those who have fibromyalgia. Some of the topics will be: causes and symptoms of fibromyalgia, lifestyle changes, excercise, fibromyalgia support, medications, research into fibromyalgia, what is fibromyalgia and other related topics.