Here is some basic information on Irritable Bowel Syndrome, what it is and what you can do for it.

What I need to know about Irritable Bowel Syndrome

On this page:

• What is irritable bowel syndrome (IBS)?
• What causes IBS?
• What are the symptoms of IBS?
• How is IBS diagnosed?
• How is IBS treated?
• Does stress cause IBS?
• Points to Remember
• Glossary
• For More Information
• Acknowledgments

What is irritable bowel syndrome (IBS)?

Irritable bowel syndrome^* (IBS) is a “syndrome,” meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.

IBS is not a disease. It’s a functional disorder, meaning that the bowel doesn’t work, or function, correctly.

Words in bold type are defined in the glossary

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What causes IBS?

Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.

IBS can be painful. But it does not damage the colon or other parts of the digestive system. IBS does not lead to other health problems.

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What are the symptoms of IBS?

The main symptoms of IBS are

• abdominal pain or discomfort in the abdomen, often relieved by or associated with a bowel movement
• chronic diarrhea, constipation, or a combination of both

Other symptoms are

• whitish mucus in the stool
• a swollen or bloated abdomen
• the feeling that you have not finished a bowel movement

Women with IBS often have more symptoms during their menstrual periods.

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How is IBS diagnosed?

The doctor may suspect that you have IBS because of your symptoms. Specific symptoms, called the Rome criteria, can be used to more accurately make this diagnosis. Medical tests may also be done to make sure you don’t have any other health problems that cause the same symptoms.

Medical Tests for IBS

In addition to a physical exam and blood tests, the following tests might be done to diagnose IBS:

• Lower gastrointestinal (GI) series. This test uses x rays to diagnose problems in the large intestine. It is also called a barium enema x ray. Before you have the x ray, the doctor will put barium into your large intestine through the anus—the opening where stool leaves the body. Barium is a thick liquid that makes your intestines show up better on the x ray.

• Colonoscopy. For this test the doctor inserts a long, thin tube, called a colonoscope, into your anus and up into your colon. The tube has a light and tiny lens on the end. The doctor can view the inside of your colon on a big television screen. In some cases, a shorter tube, called a flexible sigmoidoscope, is used to look at just the lower portion of the colon.

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How is IBS treated?

IBS has no cure, but you can do things to relieve symptoms. Treatment may involve

• diet changes
• medicine
• stress relief

You may have to try a few things to see what works best for you. Your doctor can help you find the right treatment plan.

Diet Changes

Some foods and drinks make IBS worse.

Foods and drinks that may cause or worsen symptoms include

• fatty foods, like french fries
• milk products, like cheese or ice cream
• chocolate
• alcohol
• caffeinated drinks, like coffee and some sodas
• carbonated drinks, like soda

These foods may make IBS worse.

To find out which foods are a problem, keep a diary that tracks

• what you eat during the day
• what symptoms you have
• when symptoms occur
• what foods always make you feel sick

Take your notes to the doctor to see if certain foods trigger your symptoms or make them worse. If so, you should avoid eating these foods or eat less of them.

Some foods make IBS better.

Fiber may reduce the constipation associated with IBS because it makes stool soft and easier to pass. However, some people with IBS who have more sensitive nerves may feel a bit more abdominal discomfort after adding more fiber to their diet. Fiber is found in foods such as breads, cereals, beans, fruits, and vegetables.

Examples of foods with fiber include

Fruits	Vegetables	Breads, cereals, and beans
apples peaches	broccoli (raw) cabbage carrots (raw) peas	kidney beans lima beans whole-grain bread whole-grain cereal

Add foods with fiber to your diet a little at a time to let your body get used to them. Too much fiber at once can cause gas, which can trigger symptoms in a person with IBS.

Your doctor may ask you to add more fiber to your diet by taking a fiber pill or drinking water mixed with a special high-fiber powder.

Eat small meals.

Large meals can cause cramping and diarrhea in people with IBS. If this happens to you, try eating four or five small meals a day instead of less-frequent big meals.

Medicine

The doctor may give you medicine to help with symptoms.

• Laxatives treat constipation. Many kinds of laxatives are available. Your doctor can help you find the laxative that is right for you.
• Antispasmodics control spasms in the colon and help ease abdominal pain.
• Antidepressants, even in lower doses than are used for treating depression, can help people with IBS. They can help reduce the abdominal discomfort or pain associated with IBS and, depending on the type chosen, may help the diarrhea or constipation.

Another drug is sometimes prescribed for the treatment of IBS. Alosetron hydrochloride (Lotronex) is for women with severe IBS whose main symptom is diarrhea. Because it can cause serious side effects, Lotronex is only used if other medicines do not work.

You need to follow your doctor’s instructions when you use the medicine. Otherwise, you may need to keep taking it in order to have a bowel movement. Talk with your doctor about potential side effects and what to do if you experience them.

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Does stress cause IBS?

Emotional stress does not cause IBS. But people with IBS may have their bowels react more to stress. So, if you already have IBS, stress can make your symptoms worse.

Stress Relief

Learning to reduce stress can help with IBS. With less stress, you may find you have less cramping and pain. You may also find it easier to manage your symptoms.

Meditation, exercise, hypnosis, and counseling may help. You may need to try different activities to see what works best for you.

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Points to Remember

• IBS means your bowel doesn’t work the right way.
• IBS can cause cramping, bloating, gas, diarrhea, and constipation.
• IBS doesn’t damage the bowel or lead to other health problems.
• The doctor will diagnose IBS based on your symptoms. You may need to have medical tests to rule out other health problems.
• Stress doesn’t cause IBS, but it can make your symptoms worse.
• Fatty foods, milk products, chocolate, alcohol, and caffeinated and carbonated drinks can trigger symptoms.
• Eating foods with fiber and eating small meals throughout the day may reduce symptoms.
• Treatment for IBS may include medicine, stress relief, and changes in eating habits.

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Glossary

abdominal (ab-DOM-ih-nuhl): relating to the abdomen, or lower stomach area.

chronic (KRON-ik): a long-lasting medical condition or disease.

colon (KOH-lon): the part of the digestive system that stores stool. Also called large intestine.

colonoscopy (KOH-lon-OSS-kuh-pee): a test to look inside the colon.

functional (FUHNK-shuhn-uhl): refers to being able to perform normal activity.

lower GI series: an x ray that requires insertion of barium into the large intestine to make it show up better. Also called a barium enema x ray.

mucus (MYOO-kuhss): a clear, sticky discharge made by the intestines. It coats and protects tissues in the GI tract.

syndrome (SIN-drohm): a group of symptoms.

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For More Information

International Foundation for Functional Gastrointestinal Disorders
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: iffgd@iffgd.org
Internet: www.aboutibs.org

The National Digestive Diseases Information Clearinghouse (NDDIC) also has a fact sheet about IBS titled Irritable Bowel Syndrome. To request a printed copy, please contact

National Digestive Diseases Information Clearinghouse
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: nddic@info.niddk.nih.gov
Internet: www.digestive.niddk.nih.gov

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Acknowledgments

The NDDIC would like to thank the following individuals for assisting with the scientific and editorial review of this publication.

Nancy Norton
International Foundation for Functional Gastrointestinal Disorders

Douglas A. Drossman, M.D.
UNC Center for Functional GI and Motility Disorders
University of North Carolina at Chapel Hill

Thank you also to the Salvation Army, SE Corps, Washington, DC, for facilitating field-testing of this publication.

National Digestive Diseases Information Clearinghouse

2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: nddic@info.niddk.nih.gov
Internet: www.digestive.niddk.nih.gov

The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.

Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts.

This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.

NIH Publication No. 07–4686
May 2007

What does Chronic Fatigue Syndrome have to do with Fibromyalgia you might ask. When I read this article on Chronic Fatigue Syndrome I was struck by the similar symptoms to Fibromyalgia. Perhaps they are related, as some physicians have believed.

What is chronic fatigue syndrome?

Chronic Fatigue Syndrome (CFS) is a debilitating illness characterized by chronic exhaustion, chronic brain fog and a variety of other symptoms.

The illness is also known as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Myalgic Encephalomyelitis (ME) and Chronic Epstein-Barr Virus (CEBV).

What are the signs and symptoms of chronic fatigue syndrome?

The core signs and symptoms include excessive unrelenting fatigue and weakness, general body pain, mental brain fogginess, stomach and intestinal problems.

Many other symptoms may also be present which include very poor memory, inability to concentrate, low body temperature, constipation, gas, abdominal bloating, headaches, joint pains, back pains, depression, mood swings, fear, body aches, sore throat, low blood pressure, chronic nerve and body pain, malabsorption, insomnia, total exhaustion from any movement, dryness, thirst, intolerance to loud sounds, intolerance to smells, coldness, ringing in the ears, ungrounded feeling, fear, nervousness, anxiety, flu like feelings.

The degree of severity can differ widely among people. Severity can vary between getting unusually fatigued following stressful events, to being totally bedridden and completely disabled.

For a complete program and website dedicated to curing Chronic fatigue Syndrome, please visit: Cure Chronic Fatigue....This website explains everything you need to know about chronic fatigue. It also has a great and guaranteed program and ebook that will eliminate chronic fatigue syndrome symptoms.

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http://www.bizzyblogz.com/fibromyalgia

It would be interesting to know what percentage of people with fibromyalgia also have arthritis. The people I know personally who have fibromyalgia also seem to have problems with their joints, which may be due to osteoarthritis. It may be difficult to tell the difference between pain caused by one or by the other when both are present.

If you or someone you know has fibromyalgia, do you or they also have some form of arthritis?

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http://www.bizzyblogz.com/fibromyalgia

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Please share your knowledge concerning this topic.

If you are unfamiliar with the specific tender points referred to in diagnosing fibromyalgia I will list them below.

Tender points of fibromyalgia exist at these nine bilateral muscle locations:

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http://www.bizzyblogz.com/fibromyalgia

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Yesterday was one of those days when I had the extreme fatigue common in those of us with fibromyalgia. I know it may be difficult to understand if you have never had this feeling, but in the morning I just knew I was going to have extreme fatigue. I could feel that "funny feeling" in back of my eyes that I have come to identify with impending fatigue. Sure enough, in a few hours I was so tired that it was difficult to function. My husband and I took our grandchildren for the day and were out of town. I plodded along the best I could considering my tiredness. As soon as we got home I climbed on the bed and immediately fell asleep for at least three hours. When I got up I felt a little better. I went to bed at my normal time and slept most of the night. By this morning I felt better.

If you have fibromyalgia and get this feeling of extreme fatigue I would love to hear from you. How often do you feel that way, how long do the spells last, and can you tell in advance that it is going to happen?

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http://www.bizzyblogz.com/fibromyalgia

DonnaZ

Many People in the World Today Suffer From IBS

Many people suffer from what is known as Irritable Bowel Syndrome or IBS and they are not aware of the fact that even have this disorder at all. Some people are not even aware that such a condition exists and they never once consider that they could be receiving treatment for their problems.

IBS sufferers account for ten to twenty percent of the world’s populations today. It is one of the most commonly diagnosed disorders today in the United States and Canada. In most cases gastroenterologists diagnose it. These are doctors that specialize in medical treatment of disorders of the stomach and intestines. It is also one of the most common problems that are being seen by primary care physicians as well.

There are many other terms that have been used to describe Irritable Bowl Syndrome. They include such things as spastic colon, mucous colitis, spastic colitis, nervous stomach or irritable colon. No matter the name, the condition is the same and it causes some people to have to change their lives drastically in order to deal with the condition and problems associated with it.

Medical professionals classify the condition of Irritable Bowel Syndrome as functional disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function, which is the way the body works, rather than an identifiable structural of biochemical cause. It characterizes a disorder that generally cannot be diagnosed in a traditionally way. It cannot be found by x-ray or blood test.

IBS is understood as multi-faceted disorder. In people with IBS there are many symptoms. These symptoms appear to come from a disturbance in the interaction between the intestines, the brain and automatic nervous system that alters regulation of bowel motility.

Some of the symptoms that people experience from IBS are abdominal pain or discomfort. This discomfort is associated with a change in bowel patterns, such as loose or more frequent bowel movement, diarrhea and/or constipation.

Article Source: http://articlewow.com

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.irritable-bowel-guide.info

Please comment here on your experiences with irritable bowel syndrome. Your input could help others with this problem.

• Muscle pain
• Muscle spasms
• Restless legs
• Migraines or other headaches
• Stiffness
• TMJ or jaw pain
• Blurred vision
• Irritable bladder
• Irritable bowel
• Abdominal discomfort
• Digestion problems
• Stabbing pain in muscles
• Hypoglycemia-low blood sugar
• Carbohydrate cravings
• Fatigue
• Depression
• Numbness
• Tingling
• Irritibility
• Sleep disturbances
• Poor temperature control-too cold or too hot
• Sensitivity to light
• Sensitivity to noise
• Dizziness
• Memory lapses
• Fibrofog
• Itching
• Rashes
• Confusion
• Disorientation
• Nervousness
• Twitching
• Burning sensation
• Sensation of something crawling on the skin
• Pungent concentrated urine
• Genital pain
• Excessive nasal congestion
• Menstrual problems
• Ringing in the ears
• Sensitivity to odors
• Knots, bumps, or lumps in muscles

• stiffness
• headaches
• fatigue
• dizziness
• numbness
• tingling
• itching
• irritable bowel syndrome
• TMJ syndrome
• sensitivity to light
• sensitivity to sound
• sensitivity to odors
• visual disturbances
• memory lapses
• problems with concentration
• depression
• anxiety
• recurrent flu-like symptoms
• recurrent sore throat
• night sweats
• cold hands and feet
• GERD
• painful lymph nodes under the arms and neck
• allergies
• yeast infections
• over-sensitive bladder
• attention deficit disorder
• communication difficulties
• panic attacks
• mood swings
• light headedness
• nightmares
• tinnutus
• sensitivity to medications
• restless leg syndrome
• muscle spasms
• fibrofog (feeling spaced out)