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Kegel Exercises

Posted on Saturday, January 21, 2006 at 8:30 AM - 1 Comments - Post Comment - Link

Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved in orgasm and ejaculation, these exercises, done on a regular basis, can help correct impotence and urinary problems. Anyone can learn, use, and do Kegel exercise, and the results are always beneficial with enough time and effort.

Always remember to try to have fun while you perform these exercises. Adjust them to your time schedule; learn what you like and, if you can, involve your partner. For the quickest and best results, you should exercise everyday, faithfully. The muscles won't increase in strength overnight, but if you stick to your routine, you should start noticing changes after about three weeks.

Finding the PC Muscle:

The PC muscle is the one you flex when you have to pee and are trying not to. Next time you are urinating, try to stop in mid-flow without using your fingers. Please note that Kegel exercises are normally not done while urinating.

Exercising the PC Muscle:

Where to Exercise:

Kegel exercises can be done anywhere at anytime as long as you are stationary. Since you never break a sweat or get tired from doing them, you can even do them during a business meeting. Try to find a time and place that is convenient for you, as it will be easier to stay committed if they are a part of your daily schedule.

The Benefits

For Women:

1. Easier to climax.
2. More intense orgasms.
3. Elevated sensitivity in the vagina, heightening your sexual satisfaction.
4. Lower risk of incontinence (i.e. not being able to hold your pee in).
5. Easier childbirth and vaginal muscles will heal faster after birth.
6. Improve sex for your male partner by being able to tighten harder around his penis.

For Men:

1. Stronger erection.
2. More Intense Orgasms.
3. Increased power of ejaculation.
4. Lower risk of impotence.

New to Sex

Posted on Thursday, December 29, 2005 at 8:31 AM - 1 Comments - Post Comment - Link

The world of sex can sometimes be incredibly intimidating and disconcerting. In a maxim culture or boobs, butts and booze, there can be a sense of our own sexuality becoming an uncontrollable Frankenstein. This beast has become something beyond our control, away from what we actually want, and that can make sex and all the things that come with it seem less enjoyable and more like a summit to reach and not a journey to enjoy.

At Sexinfo101 we are advocating a different way of look at sex, especially for those who are new to it and just starting to form, what will be, a life long sexual identity. Take it slow and stop trying to be like the crowd. Both men and women should feel comfortable progressing at their own pace. To often we get caught in the panic of “what have we not done?” or “ what has everyone else done?” This can so many times lead to forcing a sexual moment or a sense of sexual let downs. This is totally counter to what we feel sex is all about: Fun and self exploration.

Let’s face it, there are only a few spaces in our lives that we can let it all down and be completely true to ourselves, and our emotions, sex is one of them. Whether it is your first time with a long time sweetheart, or whether it is your first time with a stranger, taking your time to not push something unnatural, will make the experience one to remember and grow from, not forget and scar. So heed our advice, and the advice of trusted friends and family, but most of all listen to yourself, and don’t live up to anyone’s expectations but your own. Life isn’t a performance, so stop listening to the critics.

Why Would Someone Initiate a Threesome?

Posted on Friday, December 2, 2005 at 8:13 AM - 1 Comments - Post Comment - Link

A man or woman might be looking to please their partner by fulfilling his/her fantasies or bi-curious tendencies, and so agrees to a threesome with another person. Of course, there is the bisexual person who is simply looking for that occasional excitement of a threesome.

For many bisexual women, having sex with a man is like having dinner … dinner is something you have every night. However, having sex with a woman is like having dessert … something you don’t necessarily have every night, but something you may treat yourself to on occasion!

Swingers (who are now referred to as people who live alternative lifestyles) will often enjoy any kind of an orgy, including threesomes. So a swinger would definitely have reason to initiate a threesome. Also, a person who is looking for a lot of attention and wants to be the so-called “meat in the sandwich” is a prime candidate for initiating a threesome.

Who Wants to be Part of a Threesome?

Posted on Monday, November 21, 2005 at 8:12 AM - 1 Comments - Post Comment - Link

People pursue threesomes for various reasons. First, the most common, are men who are looking to fulfill the fantasy of being with two women at the same time, especially if the women perform bisexual acts during the course of the threesome, otherwise known as “show time”. ? There are also women who want to experience being with two men at the same time (which is not as uncommon as you might think).

Furthermore, there are those looking to experiment, usually during college years (otherwise known as the “experimental years”), or those who have recently been divorced after being married for a lot of years, particularly those who married at a very young age. They may have missed out on the experimental years when they were younger, so they look to make up for it later in life.

Lastly, there are very sexual men and women who are looking for more variety and merely want and need more than the typical “one on one” sex act - at least once in a while.