Kegel Exercises

Posted on Saturday, January 21, 2006 at 8:30 AM

Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved in orgasm and ejaculation, these exercises, done on a regular basis, can help correct impotence and urinary problems. Anyone can learn, use, and do Kegel exercise, and the results are always beneficial with enough time and effort.

Always remember to try to have fun while you perform these exercises. Adjust them to your time schedule; learn what you like and, if you can, involve your partner. For the quickest and best results, you should exercise everyday, faithfully. The muscles won't increase in strength overnight, but if you stick to your routine, you should start noticing changes after about three weeks.

Finding the PC Muscle:

The PC muscle is the one you flex when you have to pee and are trying not to. Next time you are urinating, try to stop in mid-flow without using your fingers. Please note that Kegel exercises are normally not done while urinating.

Exercising the PC Muscle:

Where to Exercise:

Kegel exercises can be done anywhere at anytime as long as you are stationary. Since you never break a sweat or get tired from doing them, you can even do them during a business meeting. Try to find a time and place that is convenient for you, as it will be easier to stay committed if they are a part of your daily schedule.

The Benefits

For Women:

1. Easier to climax.
2. More intense orgasms.
3. Elevated sensitivity in the vagina, heightening your sexual satisfaction.
4. Lower risk of incontinence (i.e. not being able to hold your pee in).
5. Easier childbirth and vaginal muscles will heal faster after birth.
6. Improve sex for your male partner by being able to tighten harder around his penis.

For Men:

1. Stronger erection.
2. More Intense Orgasms.
3. Increased power of ejaculation.
4. Lower risk of impotence.